English posts | Mental Health Inspiration

Safety vs growth

We have all heard financial specialist say that the greater the risk, the greater the reward. Whether it is always true for our hard earned savings is a debate for another time. What I am interested in tonight, is how taking measured risks in our everyday can have an incredible impact on our happiness! Looking…

About Psychology | English posts

4 Benefits of Therapy

Psychology and mental health have become trendy, but a lot of people aren’t sure what’s all the fuss with therapy. Here are 4 simple ways that we can all benefit from therapy.  

About Meditation

Why Meditate?

As a researcher in Affective Sciences, I explored the structure of our affect, which is the present feeling that is our life. I discovered that it is supported by the three dimensions: activation, tension and representation. These same three dimensions define us at any moment of our life. In other words, we live in those…