Taking care of others can be physically and emotionally taxing. Caregiver stress support provides an outlet to express the emotional burden, frustration, or anger this role can entail.

Providing care to a loved one or elderly parent suffering from illness or dementia can be a distressing experience. It’s important to be able to care for our own mental health, especially when another person depends on us.

The caregiver has to manage high levels of stress and negative emotions. Counseling is a great way to let out all the frustration and develop coping mechanisms.

With the support of a psychologist, meditation, and mindfulness practice, the caregiver is enabled to find balance and open him or herself to new perspectives.