Changes are both exciting and challenging at the same time. Changes happen in predictable and unpredictable ways, both are sources of stress. Going through a transition requires us to make adjustments in our life that can be complex especially when things are not under our control. Coming to end with what was familiar to us, what was our life, and creating the necessary adjustments within ourselves to find our comfort zone and relax in the new situation can outstretch our mental balance.

It could be a new job, move, homesickness, or a change in our family. We feel vulnerable and our emotions overwhelm us, a psychologist can help process these emotions.