Big announcement! Your therapist isn’t a magician. Without active involvement in the therapy process, your chances of making progress are close to none. Contrary to what you’ve seen in movies, there’s a lot more to therapy than sitting in front of your therapist and sharing your feelings. If you want to make real progress, you…
We all get anxious, but it doesn’t mean we are suffering from anxiety attacks. Worrying about work, money, family, and things that matter to us is part of life. When we are anxious, we fear in anticipation of something nefarious that is to happen, sometimes we don’t even know what exactly. However, suffering from anxiety…
Used to video meetings and the convenience of online communications, you might have been wondering if online therapy is legit and more importantly if it can help you get on top of your mental health needs. Why even consider online therapy? As the world becomes increasingly digital, online therapy is becoming a popular option for…
The widely-held belief that a chemical imbalance causes depression in the brain is not only untrue but also hugely profitable for the pharmaceutical industry. The depression drug scam is prevalent around the world, and despite being debunked by research, the chemical imbalance theory continues to be promoted by drug companies and psychiatrists. A shaky Chemical…
Online therapy has become increasingly popular in recent years, with more and more people seeking mental health support from the comfort of their homes. In Singapore, online therapy is also becoming more widely available, offering individuals a range of benefits when it comes to accessing mental health services. There still is a lot of stigma…
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