We all get anxious, but it doesn’t mean we are suffering from anxiety attacks. Worrying about work, money, family, and things that matter to us is part of life. When we are anxious, we fear in anticipation of something nefarious that is to happen, sometimes we donāt even know what exactly. However, suffering from anxiety…
Used to video meetings and the convenience of online communications, you might have been wondering if online therapy is legit and more importantly if it can help you get on top of your mental health needs. Why even consider online therapy? As the world becomes increasingly digital, online therapy is becoming a popular option for…
The widely-held belief that a chemical imbalance causes depression in the brain is not only untrue but also hugely profitable for the pharmaceutical industry. The depression drug scam is prevalent around the world, and despite being debunked by research, the chemical imbalance theory continues to be promoted by drug companies and psychiatrists. A shaky Chemical…
We think we know what directs our actions, moods, behaviorsā¦ but our conscious thoughts are just a fraction of all that goes on inside ourselves! Human beings are irrational creatures because our unconscious has so much influence on us that we donāt even (consciously) know it!
We have all heard financial specialist say that the greater the risk, the greater the reward. Whether it is always true for our hard earned savings is a debate for another time. What I am interested in tonight, is how taking measured risks in our everyday can have an incredible impact on our happiness! Looking…
The reasons of todayās life-altering issues like depression, anxiety and poor awareness Nowadays, depression and anxiety are increasingly common. One of the reasons I see behind it, is todayās loss of references. Everything has become relative. Political correctness killed right or wrong, better or worse. Ideology like the gender theory attacks the very foundation of…
āYou have power over your mind, not outside events. Realize this, and you will find strength.ā Marcus Aurelius A few weeks ago, I was invited to participate to āPause Salon, Power of the Mindā where I had the pleasure to share my thoughts with like-minded individuals. Knowing that the participants would be well-read about wellness…
Christmas tree, decorations, gifts, the holiday atmosphere is synonymous with family reunions, fun and good mood. Nevertheless, nostalgia, the anxious need to display a feigned and normal joy, the race for gifts and the end-of-year questioning mean that holidays can be stressful. Beyond its religious symbolism, Christmas confronts us with the relation to our own…
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