About Psychology | English posts

4 Benefits of Therapy

Psychology and mental health have become trendy, but a lot of people aren’t sure what’s all the fuss with therapy. Here are 4 simple ways that we can all benefit from therapy.  

The Power of the Mind Part II
About Psychology | English posts

The Power of the Mind Part II

The Power of the Mind Part II The reasons of today’s life-altering issues like depression, anxiety and poor awareness Nowadays, depression and anxiety are increasingly common. One of the reasons I see behind it, is today’s loss of references. Everything has become relative. Political correctness killed right or wrong, better or worse. Ideology like the…

The Power of the Mind
About Psychology | English posts

The Power of the Mind

The Power of the Mind “You have power over your mind, not outside events. Realize this, and you will find strength.” Marcus Aurelius A few weeks ago, I was invited to participate to “Pause Salon, Power of the Mind” where I had the pleasure to share my thoughts with like-minded individuals. Knowing that the participants…

Mental Health Month Talk: Power of The Mind, May 10
About Psychology | English posts

Mental Health Month Talk: Power of The Mind, May 10

I am happy to share that I will be speaking at the upcoming PAUSE SALON, ‘POWER OF THE MIND’. This is very exciting for me as the month of May marks ‘Mental Health’ month,  which is important to me. Some questions that the panel and I will be exploring are as follows: – Just how…

WELLBEING & ITS IMPACT ON BUSINESS
About Psychology | English posts

WELLBEING & ITS IMPACT ON BUSINESS

WELLBEING & ITS IMPACT ON BUSINESS Wellbeing is the state of being healthy and happy with our self, our relationships and throughout all aspects of our life, including work. Research* shows us that there is a direct impact of our employees’ wellness on their job performance. Employees’ wellbeing can: How do you become an employer…

Christmas Blues & Family Stress
About Psychology | English posts | parenting

Christmas Blues & Family Stress

CHRISTMAS BLUES AND FAMILY STRESS Christmas tree, decorations, gifts, the holiday atmosphere is synonymous with family reunions, fun and good mood.  Nevertheless, nostalgia, the anxious need to display a feigned and normal joy, the race for gifts and the end-of-year questioning mean that holidays can be stressful. Beyond its religious symbolism, Christmas confronts us with…