Safety vs growth

Safety vs growth

We have all heard financial specialist say that the greater the risk, the greater the reward. Whether it is always true for our hard earned savings is a debate for another time. What I am interested in tonight, is how taking measured risks in our everyday can have an incredible impact on our happiness! Looking…

The Power of the Mind Part II

The Power of the Mind Part II

The reasons of today’s life-altering issues like depression, anxiety and poor awareness Nowadays, depression and anxiety are increasingly common. One of the reasons I see behind it, is today’s loss of references. Everything has become relative. Political correctness killed right or wrong, better or worse. Ideology like the gender theory attacks the very foundation of…

The Power of the Mind

The Power of the Mind

“You have power over your mind, not outside events. Realize this, and you will find strength.” Marcus Aurelius A few weeks ago, I was invited to participate to “Pause Salon, Power of the Mind” where I had the pleasure to share my thoughts with like-minded individuals. Knowing that the participants would be well-read about wellness…

Why Meditate?

Why Meditate?

As a researcher in Affective Sciences, I explored the structure of our affect, which is the present feeling that is our life. I discovered that it is supported by the three dimensions: activation, tension and representation. These same three dimensions define us at any moment of our life. In other words, we live in those…

Back to school!

Back to school!

First day at the nursery, kindergarten, elementary school or college: all these first times make us grow. These back to school times are as many rites of passage, symbolic points of rupture allowing our children to gain in maturity and autonomy. However as parents, we have to accept them as well… It can stir feelings…

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