Demystifying anxiety attacks: understanding this dreaded feeling of fear and nervousness
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Demystifying anxiety attacks: understanding this dreaded feeling of fear and nervousness

We all get anxious, but it doesn’t mean we are suffering from anxiety attacks. Worrying about work, money, family, and things that matter to us is part of life. When we are anxious, we fear in anticipation of something nefarious that is to happen, sometimes we donā€™t even know what exactly.  However, suffering from anxiety…

Is online therapy legit? –Ā  Insights from a psychotherapist with a 25-year career
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Is online therapy legit? –Ā  Insights from a psychotherapist with a 25-year career

Used to video meetings and the convenience of online communications, you might have been wondering if online therapy is legit and more importantly if it can help you get on top of your mental health needs. Why even consider online therapy? As the world becomes increasingly digital, online therapy is becoming a popular option for…

Shocking: the depression drug scam designed to sell more drugs
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Shocking: the depression drug scam designed to sell more drugs

The widely-held belief that a chemical imbalance causes depression in the brain is not only untrue but also hugely profitable for the pharmaceutical industry. The depression drug scam is prevalent around the world, and despite being debunked by research, the chemical imbalance theory continues to be promoted by drug companies and psychiatrists. A shaky Chemical…

Do you have healthy relationships? Learn the 6 traits of a healthy vs toxic relationship

Do you have healthy relationships? Learn the 6 traits of a healthy vs toxic relationship

In a world where we have become available 24/7, maintaining healthy relationships and a strong social support network can be more challenging than it seems. With social media, itā€™s a common mistake to think that we have plenty of friends. Only to find out there are very few people we can rely on in times…

Safety vs growth

Safety vs growth

We have all heard financial specialist say that the greater the risk, the greater the reward. Whether it is always true for our hard earned savings is a debate for another time. What I am interested in tonight, is how taking measured risks in our everyday can have an incredible impact on our happiness! Looking…

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