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First day at the nursery, kindergarten, elementary school or college: all these first times make us grow. These back to school times are as many rites of passage, symbolic points of rupture allowing our children to gain in maturity and autonomy. However as parents, we have to accept them as well… It can stir feelings…
Christmas Blues & Family Stress
CHRISTMAS BLUES AND FAMILY STRESS Christmas tree, decorations, gifts, the holiday atmosphere is synonymous with family reunions, fun and good mood. Nevertheless, nostalgia, the anxious need to display a feigned and normal joy, the race for gifts and the end-of-year questioning mean that holidays can be stressful. Beyond its religious symbolism, Christmas confronts us with…
4 Benefits of Therapy
Psychology and mental health have become trendy, but a lot of people aren’t sure what’s all the fuss with therapy. Here are 4 simple ways that we can all benefit from therapy.
The Power of the Mind
The Power of the Mind “You have power over your mind, not outside events. Realize this, and you will find strength.” Marcus Aurelius A few weeks ago, I was invited to participate to “Pause Salon, Power of the Mind” where I had the pleasure to share my thoughts with like-minded individuals. Knowing that the participants…
Safety vs growth
We have all heard financial specialist say that the greater the risk, the greater the reward. Whether it is always true for our hard earned savings is a debate for another time. What I am interested in tonight, is how taking measured risks in our everyday can have an incredible impact on our happiness! Looking…
The taboo of violence and the need for parental authority
Violence is inherent to human condition. It is born of the frustration of our omnipotence, our vital energy. This violence that we want to restrain and ignore, has a price to be paid. The inevitable circulation of this violence means that if the parents do not take responsibility for it, it comes to the child…