2019 a new beginning!

Let’s be honest, 99% of new year’s resolutions aren’t kept. Mostly because we set unrealistic expectations, and then we make ourselves feel guilty for not meeting these goals! ?

✔️This year, let’s do a self-reflection instead! Go through your agenda, what did you do / who did you meet that made you happy / unhappy. List it! Now plan ahead for 2019: do more of the things on the positive side: make plans throughout the year that will bring you joy. Look at the negative list and commit not to do the things / see the people that suck away your joy! Protect your time and be selective!?

?Let’s be realistic, we don’t need to transform ourselves for 2019. We need to appreciate ourselves more, love ourselves more and just relax a lot lot more! ??



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